Hot Weather Tips

Prevent Heat-Related Illnesses

Clevelanders can experience the challenges of extremely hot temperatures in the summer months.  When the thermometer rises, take these important steps to stay cool and safe:

• Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. 
• Avoid alcoholic beverages and sugar-filled drinks.  They can actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
• Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.  
• Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
• Wear lightweight, light-colored, loose-fitting clothing.
• NEVER leave anyone in a closed, parked vehicle.
• Take special care to protect seniors, children and those who are physically or mentally ill.  These people may be more at risk for heat-related illnesses.  

Source: Centers for Disease Control & Prevention