For People Interested In WEIGHT MANAGEMENT

Healthy Shopping List
 
Soul Food Substitutions
 
Trans Fat Facts
 
Frequently Asked Questions About Eating Healthy
 
Calcium Counts
 
 
Physical Activity Resources
Small Steps You Can Take Towards Better Health
www.smallstep.gov/
 
Walking Routes in Cleveland
www.clevelandhealth.org/steps/neighborhood_maps.asp
 
What You Need to Know Before Starting an Exercise Program
www.clevelandhealth.org/steps/before_starting_an_exercise_program.asp
 
City of Cleveland Recreation Centers
www.city.cleveland.oh.us
 
Nutrition Resources
Information on Portion Control
www.smallstep.gov/portion_control.html
 
How to Eat Healthy While Dining Out
www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/dine_out.htm
 
Sample Reduced-Calorie Menus
www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/sampmenu.htm
 
Find a Balance between Food and Physical Activity – Information on What and How Much to Eat
www.mypyramid.gov
 
Information on Including a Variety of Foods in Your Diet
eatright.org/ada/files/FGTE_Patient_Ed_Tool_-_English.pdf
 
Nutrition Facts: Reading the Food Label
www.mayoclinic.com/health/nutrition-facts/NU00293
 
Fruits & Veggies - More Matters
www.fruitsandveggiesmorematters.org
 
Interactive Tools
Dietary and Physical Activity Assessment Tool
www.mypyramidtracker.gov/
 
Information on Healthy Lifestyles
Tips on good diet, physical activity and lifestyle habits
http://win.niddk.nih.gov/publications/better_health.htm#adulttips
 
How to Spot a Fad Diet
http://women.webmd.com/fad-diets