Fruits & Veggies – More Matters
We all know that fruits and vegetables add important nutrition to our diets. But how much should we eat? And how can we make this nutrition stuff easier, tastier and more enjoyable?
To answer these and other questions, Steps to a Healthier Cleveland promotes the Fruits & Veggies—More Matters initiative developed by the Produce for Better Health Foundation. Check out the Fruits & Veggies—More Matters website for recipes, tips for moms, a message board to ask questions, contests and more.
The message is simple: Just eat more!
When it comes to eating fruits and veggies, just EAT MORE! All types of fruits and veggies count:
- Fresh
- Frozen
- Canned
- Dried
- 100% juice
